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Online Coaching
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Event Training
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Elite Package
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One-on-One
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Off Season
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Online Coaching Packages Available:
- Basic Online
- Advanced Online + Personal
This package is perfect for any athlete hoping to improve their fitness without investing in a full-time coach. If you are somewhat self-reliant or don't have the time for more involved personal training, Basic Online Coaching is simple and effective. It is an ideal way to get daily feedback and assistance, no matter where in the world you might be.
Benefits Include:
Initial phone call (or a meeting if you live in or near Westfield, New Jersey) to set goals, analyze strengths and weaknesses, and strategize for the future.
Daily unlimited e-mail contact - I will always respond within 24 hours, and the same day if possible.
3-month training schedules in calendar format
Online training log that I will review daily and provide direct feedback
Monthly progress reports with long-term strategies for improvement
Price: $100/month or $1,000/year. $50 start-up fee. Minimum 3-month subscription.
Available for NJ and Metro NYC clients only.
This package is ideal for the athlete who desires more of a personal approach to a coach/client relationship. Advanced Personal coaching involves direct one-on-one training in the venue of your choice. It is an excellent choice for any athlete who wants to learn firsthand from an experienced pro.
Benefits Include:
Three personal training sessions per month in the venue of your choice (bike, run, swim, gym, etc.)
Monthly meetings to set goals, analyze strengths and weaknesses, and strategize for the future.
Monthly performance testing and analysis
Daily unlimited e-mail contact - I will always respond within 24 hours, and the same day if possible.
3-month training schedules in calendar format
Online training log that I will review daily and provide direct feedback
Monthly progress reports with long-term strategies for improvement
Price: $300/month or $3,000/year. $50 start-up fee. Minimum 3-month subscription. Discounted rates are available for teams and training groups.
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